On a happier note though, music during the workout really helps a ton. I was hesitant to carry a $300 IPod around in my pocket while rollerblading in case I fell and it went flying. I risked it though yesterday and it was worth it. I kept it safely clipped to my inner jacket pocket in it's padded case so it was well protected. But man as soon as I started to get tired, I just threw on some BT or some other sort of fast paced rock or techno and I was off. It really helps pass the time too. Not to mention that the IPod has a corded remote so I don't have to futz around with the unit while I'm moving. Pretty sweet.

- these thoughts flowed through Jeff's fingers @ 1:55 PM